People who lift are a lot more interesting than what they lift.
We spend a lot of time talking about weight, reps, numbers and getting stronger. Which makes sense. We're in a gym.
But look around.
There are powerlifters, CrossFitters, bodybuilders, weightlifters and plenty of people who just really like picking up heavy stuff.
And that's probably the least interesting thing about them.
They have kids. They fall in love. They're queer. They're straight. They're competitive. They're kind. They like dogs, dim sum, bad jokes, good coffee and all sorts of things they probably wouldn't put on a T-shirt.
We're working on that.
That's really where FULL RANGE came from.
Take the weight plate and put something else on it. Something you're proud of. Something you love. Something you're into. Or something that just makes you laugh.
We don't judge.
Your squat depth, for sure!
Strength should have range.